SOUND BATH OPçõES

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Mindfulness practices of MBCT allowed people to be more intentionally aware of the present moment, which g

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Meditation has proven benefits, but the style that works best depend